Classes

Zumba® is a fun, dance-based fitness class that blends high and low intensity moves for a dynamic workout.  You'll burn calories while grooving to vibrant, Latin inspired movements.  The best part...it feels more like a party than a workout!

Get ready to sculpt and tone with the workout that blends Ballet, Pilates and Yoga.  Barre combines strength, flexibility and cardio with small, precise movements and high reps that fire up those hard to reach muscles.  Barre is perfect anyone looking to fine-tune their muscles, no experience needed!

Dance fitness brings the hottest infused hip-hop and dance beats to a high energy dance workout.  This class is all about fun and fitness!  No judgement, just good vibes!  With heart-pumping music that will keep you grooving, you'll burn calories and smash your fitness goals.  Everyone is welcome to join the party!

This class focuses on building a strong foundation in Pilates. You’ll learn proper form, breathing, and core engagement while moving through low-impact exercises that improve strength, flexibility, posture, and body awareness. Using creative mat-based techniques, we’ll mimic many of the movements you would do on a reformer, without needing the machine! Perfect for anyone new to Pilates or looking to refine their technique in a supportive, slower-paced environment.

Step into a space where ballet is fun, friendly, and totally empowering! Whether you're brand new or have years of experience, this all-level class invites you to move at your own pace, with plenty of modifications to keep you comfortable and confident.

We’ll begin at the barre to build foundational technique, then glide into the center and across the floor with beautiful, flowing combinations. Expect a mix of modern and classical music to keep things fresh and inspiring!

You’ll improve posture, balance, coordination, strength, stamina, mobility, and flexibility—all while learning the elegant language and rhythm of ballet.

So come on—channel your inner prima ballerina, feel the music, and let ballet unlock your power and poise.

A little bit of everything you love! Fuzion Fit blends barre-inspired toning, strength training, kickboxing, core work, and stretching into one fun, full-body workout. You’ll build strength, sculpt and tone, work your abs, get your heart pumping, and finish with a feel-good stretch. All fitness levels welcome—modifications provided!

Hip Hop fitness brings the hottest hip-hop beats to a high energy dance workout.  This class is all about fun and fitness!  No judgement, just good vibes!  With heart-pumping music that will keep you grooving, you'll burn calories and smash your fitness goals.  Everyone is welcome to join the party!

Kripalu Yoga with Paula Green

Take a breath, slow down, and reconnect with yourself. Kripalu Yoga is a gentle, mindful practice that combines movement, breath, and awareness to help you release tension and find greater balance in both body and mind.

Paula creates a welcoming, supportive environment where you can move at your own pace, listen to your body, and simply be present. No yoga experience is necessary—just come as you are!

✨ All levels welcome. Come move, breathe, and leave feeling refreshed, grounded, and renewed.