Classes

Zumba® is a fun, dance-based fitness class that blends high and low intensity moves for a dynamic workout.  You'll burn calories while grooving to vibrant, Latin inspired movements.  The best part...it feels more like a party than a workout!

Get ready to sculpt and tone with the workout that blends Ballet, Pilates and Yoga.  Barre combines strength, flexibility and cardio with small, precise movements and high reps that fire up those hard to reach muscles.  Barre is perfect anyone looking to fine-tune their muscles, no experience needed!

Get ready to feel strong, graceful, and energized! This class blends the small, powerful movements of Barre with the core-sculpting strength of Pilates for a total-body workout that’s low-impact but high-reward. Expect upbeat music, feel-good vibes, and plenty of encouragement as you tone muscles you didn’t even know you had. Whether you're pulsing at the barre or flowing on the mat, you’ll build balance, flexibility, and confidence — one fun move at a time!

Dance fitness brings the hottest infused hip-hop and dance beats to a high energy dance workout.  This class is all about fun and fitness!  No judgement, just good vibes!  With heart-pumping music that will keep you grooving, you'll burn calories and smash your fitness goals.  Everyone is welcome to join the party!

Step into your power with this confidence-boosting street dance course! Designed for all levels, this class will help you master posture, poise, and presence while introducing you to choreography in a supportive, fun, and inclusive space.

Heels dance is more than just movement—it's an expression of strength, sensuality, and self-love. Dancing in heels encourages grace, balance, and body awareness, all while celebrating your unique style. Set to an electrifying mix of pop, hip-hop, and R&B, this class will guide you through fluid footwork, fierce technique, and empowering routines that make you feel unstoppable.

Whether you're looking to enhance your dance skills, build confidence, or simply have fun, this class is all about embracing your femininity, feeling fabulous, and owning every step you take. Let’s dance, shine, and empower together!

Step into a space where ballet is fun, friendly, and totally empowering! Whether you're brand new or have years of experience, this all-level class invites you to move at your own pace, with plenty of modifications to keep you comfortable and confident.

We’ll begin at the barre to build foundational technique, then glide into the center and across the floor with beautiful, flowing combinations. Expect a mix of modern and classical music to keep things fresh and inspiring!

You’ll improve posture, balance, coordination, strength, stamina, mobility, and flexibility—all while learning the elegant language and rhythm of ballet.

So come on—channel your inner prima ballerina, feel the music, and let ballet unlock your power and poise.

Hip Hop fitness brings the hottest hip-hop beats to a high energy dance workout.  This class is all about fun and fitness!  No judgement, just good vibes!  With heart-pumping music that will keep you grooving, you'll burn calories and smash your fitness goals.  Everyone is welcome to join the party!

Yin Yoga Meditative Stretch invites you to slow down and turn inward. Perfect for beginners, this gentle practice uses long-held, passive poses — typically 2 to 3 minutes — to reach deep into the connective tissues. It encourages relaxation, improves flexibility, and supports emotional well-being by reducing stress and anxiety. A practice of surrender, stillness, and serenity.

'Glow with the Flow' - Let's meditate together using breathe work and guided imagery to invoke personal wellbeing and peace.  

Led by Eileen Visconti, RN, CARN, Reiki Practitioner